Moon flow
Practical Info:
📅 19 March 2026
⏰ 18:00 – 19:00 (60 min)
📍 Body & Mind Centrum, first floor, Lammenschansweg 15C, 2313 DH, Leiden (NL)
💬 English
👥 Max 8 participants
🧘♂️ Include use of yoga props (mat, blocks, straps…) + hand-made card + tea after the session.
💰 Early birds: 17.50 € - Regular tickets: 22.00 €
🎟 SIGN UP: Please register via this link
Slow down, reconnect, and set gentle intentions
This special session combines a soothing yoga flow with a moon salutation sequence under the new moon on 19 March. It’s the perfect moment to pause, reflect on the first three months of the year, and set intentions for the months ahead.
Each participant will also receive a simple handmade card to take home as a subtle reminder of their intention. You can check some examples here. It’s a little keepsake to carry your focus beyond the mat.
What to expect:
✅ A gentle yoga flow suitable for all levels, designed to calm the nervous system and open the body.
✅ Guided moon salutations to support mindful reflection.
✅ An opportunity to pause, slow down, and either revisit or set new personal intentions for the year.
✅ A supportive and calm environment where everyone can move mindfully, breathe deeply, and feel connected.
Why Join:
Reset after the first three months of the year
Gently open and align the body with mindful movements
Learn moon salutations so that you can practice independently later
Guided by Igno
Your instructor, Igno, is a certified yoga teacher with a passion for mindful movement and creating space for reflection. He blends gentle alignment techniques with supportive guidance, perfect for anyone seeking calm, clarity, and intention-setting.
Important Note
Please join mindfully and move at your own pace. By participating, you accept full responsibility for your wellbeing and waive any claims against the organizer.
Cancellation Policy
To request a cancellation, email info@ignovative.com
Full refund: until 16 March at 18:00 (72 hours before the event)
50% refund: from 16 March at 18:01 until 18 March at 18:00 (72 to 24 hours before the event)
No refund: from 18 March at 18:01 onward (within 24 hours of the event)
Good to know:
Check reviews of other events organized by Igno here.
Ticket income helps cover location costs and supports future events. Let’s support each other in living our best, healthy lives! 🌿✨
Interested but can’t make this date? Email info@ignovative.com to be notified about the next session.
📢 Limited Spots Available
Ready to slow down, practice moon salutations and reconnect under the new moon? Click Register now to save your spot — only 8 available! 🏃♀️🧘♂️
Interested in improving well-being at your workplace? Explore yoga at work or get in touch here!