Work. Breathe. Flow.

Corporate Yoga for a thriving workplace

Yoga at Work

Flow where you work

In today’s fast-paced work environment, staying grounded and connected can be a challenge.
Yoga at work by Ignovative blends movement, mindfulness, and positive thinking to help your team thrive, reducing stress, improving focus, and strengthening bonds among colleagues.

These sessions create space to pause, recharge, and return to work with renewed energy and clarity.. directly within your office.

Choose a package

Why Yoga at Work? The science behind it

Yoga and mindfulness are more than trends. They’re evidence-based practices proven to enhance well-being and performance.

Studies show that:

In short, regular yoga supports healthier minds, stronger teams, and more resilient organizations.

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What makes this service unique?

Each session is inclusive and holistic by design. It’s a combination of mindful movement, breath, and reflection to support both physical and mental well-being.

Ancient meets modern

A thoughtful blend of ancient yoga philosophy and modern positive psychology to inspire well-being at work.

Strengthen team bonds

Shared experiences foster trust, empathy, and a sense of community.

Tailored to every level

From first-timers to advanced practitioners, everyone can participate comfortably and gain benefits.

At your workplace

We bring yoga to you! No need for your team to travel to a studio.

Choose your experience

Certifications

  • 200h Yoga Teacher Training (Yoga Alliance Certified) – DevvratYoga, Varkala, India – August 2025

  • Hands-on Adjustments Workshop – Jim Harrington, Tribes, Leiden, Netherlands – September 2025

  • Human Sustainability & Workplace Transformation – Happiness Camp, Porto – September 2024

  • The Foundations of Happiness at Work – BerkeleyX (Online) – May 2024

  • The Science of Well-Being – Yale University (Online) – November 2023

  • University Teaching Qualification – Vrije Univeriteit Amsterdam – April 2021

Choose your experience

Each session is customized to your team’s needs and comfort level. From complete beginners to experienced yogis, everyone can move, breathe, and benefit together in an inclusive and supportive space.

1 time session

Team Yoga Break

from 145 €* 125 € **

Perfect for team events or well-being days.

  • Duration: 60–90 minutes

  • Group size: 2–20 participants

  • Estimate cost per person (15 participants): ~10€ p.p./session*

Best Value

4 weeks series

Movement for Mindful Teams

from 495 € * 445 € **

A progressive 4-week program designed to address common office-related challenges.

Topics per session:

  1. Ground and Rise – reconnect with balance and focus

  2. Chest and Shoulder Opener – release tension and open posture

  3. Spinal Movement – increase flexibility and relieve stiffness

  4. Energy Flow – boost vitality and build strength

  • Duration: 4 sessions of 60 minutes each

  • Group size: 2–20 participants

  • Estimate cost per person (15 participants): ~8€ p.p./session*

Reach out

Multi-day workshops

Custom Team Events

from 1495 € * 1395 € **

Workshops or retreats tailored to your team’s needs, combining yoga, mindfulness, and well-being strategies.

  • Duration: flexible (multi-day format)

  • Group size: 2–20 participants

  • Estimate cost per person (15 participants): ~100€ p.p./day*

*All prices are indicative based on a group of 15 participants. Final pricing may vary depending on group size, travel distance, and material needs. A detailed, no-commitment quote will be provided in advance.

** Temporary discount applies to bookings confirmed before 30 November 2025, with sessions delivered by 28 February 2026.

Have a larger team? No problem! Reach out, and together we’ll find the best way to make it work.

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How it works?

  1. Get in touch

    Contact Ignovative via the form below or by email.

  2. Free discovery call

    We schedule an on-line call to discuss your team’s needs and how best we can support you.

  3. Receive a quote

    You’ll receive a no-commitment offer with full transparency.

  4. Schedule & Flow

    Like the offer? Once confirmed, we’ll finalize the agenda and bring the experience to your workplace — mats, movement, and good energy!

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Get in touch

Ready to bring calm, focus, and connection into your workplace?

Contact Ignovative today for a no-commitment consultation and discover how yoga can help your team flourish — mind, body, and together.

FAQ

  • Sessions are conducted in English. If your team prefers another language, please reach out. We’ll discuss how to accommodate your needs.

  • Ignovative is based in Leiden and mainly operate within the Zuid-Holland region. For workplaces outside this area, we’re happy to come to you. Any additional travel costs will be clearly included in your quote.

  • A meeting room or open space works perfectly, as long as furniture can be moved aside and the space allows for uninterrupted practice. No mirrors or special setup required.

  • Comfort is key. Loose-fitting clothing that allows easy movement and stretching is ideal. There’s no need for full workout gear, just something you can move and breathe in comfortably.

  • Participants can bring their own mats. If that’s not possible, we can provide mats for a small additional fee to cover transport and cleaning.

  • Absolutely. All sessions are tailored to the group’s experience level, making them accessible for both complete beginners and more advanced practitioners.

  • Simply get in touch via the contact form or email. We’ll arrange a short call to understand your needs and provide a transparent, no-commitment quote.

Request a free call