Yoga for Runners
Practical Info:
📅 31 January 2026
⏰ 10:00 – 11:15 (75 min)
📍 Body & Mind Centrum, first floor, Lammenschansweg 15C, 2313 DH, Leiden (NL)
🎭 English
👥 Max 10 participants
💰 Early birds: € 17.50 - Regular tickets: € 22.00
🎟 SIGN UP: Please register via this link
Feeling tight, tired, or stuck in your running progress?
Give your body the care it deserves with a gentle yoga flow designed specifically for runners. Whether you're recovering from a long run, aiming to improve performance, or simply want to move more freely, this session will help you feel lighter, stronger, and more efficient with every step.
What to expect:
✅ A gentle yoga flow focused on the muscles runners rely on most: calves, hamstrings, quads, hip flexors, glutes, and core.
✅ Movements to improve mobility, release tension, and strengthen your core, supporting better form and reducing the risk of injury.
✅ Guidance on simple post-run poses you can easily use in your own training routine.
✅ A calm, supportive space for all levels, from beginners to experienced runners or yogis.
Why Join:
Reduce muscle tightness & boost recovery
Improve running efficiency
Increase flexibility & mobility
Feel more grounded, balanced, and connected to your body.
Guided by Igno
Your instructor, Igno, has completed 10 marathons, countless shorter runs, several Hyrox competitions, and is a certified yoga teacher. He blends technical knowledge with real-world running experience to create a session that supports the needs of active runners.
Important Note
Please join mindfully and move at your own pace. By participating, you accept full responsibility for your wellbeing and waive any claims against the organizer.
Cancellation Policy
To request a cancellation, email info@ignovative.com
Full refund: until 28 January at 10:00 (72 hours before the event)
50% refund: from 28 January at 10:01 until 30 January at 10:00 (72 to 24 hours before the event)
No refund: from 13 February at 10:01 onward (within 24 hours of the event)
Good to know:
Ticket income helps cover location costs and supports future events. Let’s support each other in living our best, healthy lives! 🌿✨
Interested but can’t make this date? Email info@ignovative.com to be notified about the next session.
📢 Limited Spots Available.
Ready to feel better on every run? Click Register now to save your spot — only 10 available! 🏃♀️🧘♂️
Interested in improving well-being at your workplace? Explore yoga at work or get in touch here!