Yoga for Runners - Series

Yoga

10 Apr

Practical Info:

📅 2 May · 15:30 – Hamstrings, Quads & Calves
📅19 May · 17:30 – Hip Mobility
📅 2 June · 17:30 – Core & Stability
📅16 June · 17:30 – Shoulders, Balance & Posture

⏰ Duration: 60 min

📍 Body & Mind Centrum, first floor, Lammenschansweg 15C, 2313 DH, Leiden (Google map).

💬 English

⭐1-session: Early birds: 17.50 € - Regular tickets: 22.00 €

⭐⭐ ⭐3-Session Pack (Best Value): 45.00 €

🧘‍♂️ Include use of all yoga props (mat, blocks, straps…) + tea after the session.

🎟 SIGN UP: Please register via this link

Feeling tight or stuck in your running progress?

Give your body the care it deserves with a gentle yoga flow designed specifically for runners. Whether you're recovering from a long run, improving performance, or simply want to move more freely, these sessions will help you feel lighter, stronger, and more efficient with every step.

After the great feedback from previous sessions, this is now a series of 4 classes, designed to complement each other. For the best results, join them all — or simply drop into the sessions that suit you. Each class stands on its own, so you can join anytime, no experience needed.

Session Focus:

Each session focuses on a different area while working the full body. Join one or more — every class stands on its own.

• 2 May · 15:30 – Hamstrings, quads & calves
Release tightness, improve stride, and reduce injury risk.

• 19 May · 17:30 – Hip mobility
Move more freely and unlock better running efficiency.

• 2 June · 17:30 – Core & Stability
Build strength for better posture and more control in every step.

• 16 June · 17:30 – Shoulders, Balance & Posture
Run taller, stay balanced, and reduce upper-body fatigue.

What to expect:

✅ A gentle full-body yoga flow focused on the muscles runners rely on most.

✅ Movements to improve mobility, release tension, and support recovery, while reducing the risk of injury.

✅ Guidance on simple post-run poses you can easily use in your own training routine.

✅ A calm, supportive space for all levels, from beginners to experienced runners or yogis.

Why Join:

Reduce muscle tightness & boost recovery
Improve running efficiency
Increase flexibility & mobility
Feel more grounded, balanced, and connected to your body.

Guided by Igno

Your instructor, Igno, is a certified yoga teacher who has completed 10 marathons, countless shorter runs, and 8 Hyrox competitions. He blends technical knowledge with real-world running experience to create a session that truly supports the needs of active runners.

See what we practice. Use it anytime!

Curious to explore some of the poses we’ll explore in class?
Download a free PDF with key yoga poses for runners and their benefits. Perfect to practice at home after your runs for better recovery and long-term results.

Important Note

Please join mindfully and move at your own pace. By participating, you accept full responsibility for your wellbeing and waive any claims against the organizer.

Cancellation Policy

To request a cancellation, email info@ignovative.com

For 1-session tickets and unused 3-session pack:

Full refund: more than 72 hours before the session
50% refund: between 72 and 24 hours before the session
No refund: within 24 hours of the session

For partially used 3-session packs:
Once the first session is used, remaining sessions are non-refundable. However, you can reschedule to another date in the series if spots are available.

Good to know:

Check reviews of previous editions here.
Can’t afford a ticket right now, but you really want to join? Reach out and we’ll work something out!
Ticket income helps cover location costs and supports future events. Let’s support each other in living our best, healthy lives 🌿✨
Interested but can’t make these dates? Email info@ignovative.com to be notified about the next events.